Stuff Every Mom Should Know by Heather Gibbs Flett & Whitney Moss

Author:Heather Gibbs Flett & Whitney Moss [Flett, Heather Gibbs & Moss, Whitney]
Language: eng
Format: epub
Publisher: Quirk Books
Published: 2012-03-27T00:00:00+00:00

Healthy Snacks for Kids

Little kids get hungry all the time. Because their tummies are so small, the best thing you can do is have lots of healthy snack options on hand.

• Apples and nut butter. Slice the apples, spread on peanut butter or almond butter, and serve with plenty of napkins.

• Fruit smoothie. Place frozen fruit, bananas, and yogurt in a blender and process until smooth. Serve with an extra-wide straw.

• Hummus and pita. Spread hummus onto triangles of whole-wheat pita or let your child dip the pita in the hummus. If your child is older, offer carrot sticks too.

• Sunflower seeds and raisins. Great for a stroller snack, this modified trail mix can be eaten straight from the bag.

• Cheese and cherry tomatoes. Cheese sticks, cubes, shreds, or circles provide calcium and protein. Pair cheese with small tomatoes for sweetness.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.